Healthy Recipe: oatmeal with cinnamon and apples

INGREDIENTS:

2 apples, peeled, cored and sliced into bite size pieces

1-1/2 cup original almond milk

1-1/2 cup water

1 cup uncooked steel-cut oats

2 tbsp pure maple syrup (or your desired sweetener)

1 tsp cinnamon

1 tbsp ground flaxseed (I used flaxseed meal)

1/8 tsp salt

INSTRUCTIONS:

Add all ingredients to a slow cooker.

Stir, cover and cook for 7 - 8 hours on low.

Makes approximately 7 servings

NUTRITIONAL FACTS:

1 serving:

Calories: 153.1

Fat: 2.6g

Sodium: 32.7mg

Potassium: 87.2mg

Carbs: 29.2g

Dietary Fiber: 5.1g

Sugars: 10.2g

Protein: 4.5g